Some devices will not need a Bluetooth Key but if your sensors only transmit using the ANT+ protocol, a USB Key is necessary. ANT+/Bluetooth Keyĭepending on what sensors you’re using, you will need either an ANT+ or Bluetooth USB Key so that the device of your choice can receive the transmitted data. The more expensive option is to purchase a power meter which will transmit your power date right to the app. The inexpensive route is to use a speed and cadence sensor for virtual power which uses your cadence and wheel speed combined with the known power curve of certain trainers to calculate power. If you are using a smart or interactive trainer, additional sensors are not necessary, but if you are using a basic trainer, a speed and cadence sensor is required and a powermeter is optional.Īpps like TrainerRoad and Zwift are power based meaning they base workouts or your avatar movement on your power. In order to transmit your ride data to your computer and the app you are using, you need a series of sensors on your bike. Tip: If you are using a phone, do yourself a favor and pick up a Quadlock case or mounting kit so you can mount your phone to your handle bar or stem.
#TRAINERROAD OR ZWIFT ANDROID#
Zwift just released the beta of their iOS software and TrainerRoad now offers an Android app meaning you probably have something around your house that will work for you. Most devices will be capable of running programs like TrainerRoad and Zwift but due to the graphic demands of programs like Zwift and more powerful computer can create a better experience. Next you need something to run the app of your choice on which can be a computer, a cell phone, or a tablet. If you are looking for a new trainer and need some help, check out my indoor trainer buyer’s guide.
No matter what trainer you have, whether its interactive, smart, or “dumb”, cheap or expensive, you can use it with apps like TrainerRoad or Zwift with the right accessories. Trainerīesides a bike, the most important part of you indoor training set up is a trainer. Whether you are using TrainerRoad or Zwift or some other app or training program, here is what you need to set up a kick ass training room and get the most out of your indoor training this winter. Which means its time to set up your torture chamber for indoor training. “Winter is coming” as the Starks would say. What You Need to Get Started with Indoor Training with TrainerRoad and Zwift
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